Yoga + Barre

Yoga

Yoga is a physical, mental and spiritual practice that enriches the mind and body by developing strength, range of motion, balance, stability, and mobility. A perfect class for first-timers to advanced yogis, all levels are welcomed. While you can reap an abundant amount of physical benefits from the practice, yoga also uses breath work and meditation to reprogram your mind and help you find a calmer, balanced, clear awareness – often times this is what people call “yoga high” or “yoga brain.” The lasting side effects of yoga will leave you uplifted and give you more pep in your step!

Chair Yoga, Yin Yoga, Ashtanga, Hatha, Iyengar, Vinyasa, Slow Flow and More.

WORKSHOPS + PRIVATE EVENTS

Try out our one-of-a-kind designed Yoga Workshops or book us for your special event to make your event more extraordinary and memorable. Contact us today to get more details. Zen on and NAMASTE!

Sing Bowls Sound Therapy + Your Choice of Yoga
Your Choice of Yoga + Reiki
Yoga - Class of Your Choice
Reiki + High Frequency Sound Therapy - Chakra Balancing

Now offering classes online! Contact us to learn more!

Barre

Barre classes mix elements of Pilates, dance, and precise movements of ballet and yoga postures. It’s the perfect energizing and targeted workout that builds strength, endurance, flexibility, balance and core awareness while reinforcing proper alignment and improving posture. You’ll enjoy a fun, choreographed way to move your body as we may use props such as hand weights, mini-balls and thera-bands to sculpt and tone all while listening to lively, upbeat music. You’ll notice yourself growing spiritually, mentally and even physically as clients report barre adds an inch to their height!

MINDSET + WELLNESS COACHING

Feeling stuck, depleted, experiencing low energy or just not quite yourself? Did somebody say mind-body-soul RESET? Optimize your health with our specialty one-on-one coaching program designed and catered specifically for you! Here we help you discover the root of your pain—physically, mentally, and emotionally and reprogram your subconscious mind to live as your best, AUTHENTIC self.

Contact us today for more details. We are here for YOU!

Reiki

Reiki is a Japanese healing technique that uses universal (or source) energy. Using light touch, Reiki energy flows through the practitioner to the client to promote the body’s natural healing capabilities. During the session the client will lay fully clothed on the Reiki table where they will listen to soothing music and often get into a deep state of relaxation. The client will receive the amount of energy needed to bring the mind and body into balance. This holistic practice promotes a calm and restful mind and body. Clients often include those who suffer from stress, anxiety, headaches, chronic pain, fatigue, addiction, in addition to a number of other health ailments. When booking a Reiki session the client is taking a significant step to their overall well-being, Reiki simply requires the participant be open and receptive to the Reiki healing energy.

Corporate + Private

Corporate

Elevate + Evolve will bring zen and balance into your workplace. Our knowledgeable and multi-talented teachers can lead group classes that specialize in what your office needs. Ranging from breath work, meditation and mindfulness to yoga and exercise classes as well as healthy eating workshops. This is a great way to incorporate team bonding and healthy habits all in one.

private

Whether you are new to yoga and want a basic introduction or a long-time practitioner who wants to develop a specific part of your practice, a private lesson is a great way to accomplish your goals. You will work one on one with a teacher so every class is tailored to fit your wants and needs. Privates are great if you don’t want to deal with the hubbub of a studio and want more guidance than you would receive in a regular class. Catered 100% to you so the class can be exactly what you want and need.

Working from home or at a distance due to Covid-19? We offer virtual events, too! Send us a message to learn more.

Nutrition + Wellness

Learn to incorporate a more plant based, whole foods lifestyle to help combat pain, disease, dietary restrictions and improve health and overall longevity with a nutrient rich and plant based diet. Elevate + Evolve will help you achieve your nutrition goals and you will manage to weave healthy eating into your lifestyle rather than viewing it as a “diet” or a “quick fix”. Nourish your body with the right nutrients and become aware of what your body’s intolerances are. Other services include supplements, rebounder, sauna, green living and essential oil therapy and uses. Click here for more details.

Community + Retreats

Virtual or in-person events available

Zen Yoga Party – We love to host a zen-inspired bash! Elevate + Evolve can come to your house or event center and entertain your party with zen activities, building mindfulness and inner peace together. You can choose to have yoga, meditation, barre or strength training class or have informative activities on healthy eating and lifestyle habits - whatever you desire, we’ll cultivate! Everyone will leave the party feeling mindful, inspired and at peace.

Yoga in the Park – Elevate + Evolve loves exploring the outdoors. Host us for any outdoor events as we can teach yoga outside at your favorite park or community center. A healthy dose of yoga and nature is the perfect combination for outdoor fun.

School + Kids – Elevate + Evolve is available for assemblies and classes to help educate students on healthy, mindful habits and how they can incorporate a more yogic lifestyle into their schooling. Not only do we give educational lectures, but we also provide kids yoga and meditation classes for all ages kindergarten - high school. We believe in the importance of making kids aware and mindful of themselves to help produce a more productive, aware, and peaceful student. We believe in empowering the future generation.