Nutrition + Wellness
Learn to live a more plant-based, whole foods diet to help combat disease, dietary restrictions and improve health and overall longevity. Elevate + Evolve will help you achieve your nutrition goals and you will manage to weave healthy eating into your lifestyle rather than viewing it as a “diet” or a “quick fix”.
Combine any of these four wellness options together for one session. i.e. a rebounder session with a sauna session after or an essential oil consultation with a supplement consultation. Consultations are available in-person and online.
Rebounder - Personal sized JumpSport commercial grade trampoline is a great way to burn calories without impacting your joints and having as much fun as you did as a kid is on a rebounder. We use the highest quality brand rebounder to ensure the best quality for our clients. This small trampoline is safe enough for any age and any body type to use. Rebounding increases lymphatic flow in the body which helps get rid of toxins, waste and metabolic garbage in the body while increasing the immune system. This is also a great alternative if you have any heat sensitivity and can’t use a sauna. Bounce your way into a healthy body.
Supplements – Looking specifically at your dietary concerns, restrictions, and goals we will give you researched advice and knowledge from years of personal practice to compliment your body with the supplements it needs to help you reach and sustain your optimal level of health.
Sauna – Another way to take care of the body is by detoxing and purifying in our far and near infrared sauna. Unlike other saunas ours is custom built and non-toxic, the infrared removes the body of heavy metals and increases blood flow which allows the body to obtain relief from pain and stiffness. The rise in body temperature helps kill viruses and bacteria and increase lymphatic flow. Ask us directly how the sauna can help aid whatever diseases or ailments you are dealing with.
Essential Oils – Essential oils are a great all-natural multi-use tool that you can use to help ease physical and mental pain, use to make at home cleaning products, or for basic aromatherapy practices. We will help educate you on what properties different oils contain and what uses they have from cleaning products to sleeping aids! We use Young Living essential oils because they are CPTG – Certified Pure Therapeutic Grade. Enjoy the benefits and healing properties these oils contain!